Helen’s classes are currently being taught via Zoom, so you can continue with your practice in the comfort of your home. First class is absolutely FREE so please click Here to email your interest and you will receive a link and password to access the class.
Classes are: Mondays @ 10-11am, Thursdays 9.30-10.30am and Fridays 10-11am.
Helen’s teachings are rooted from her own personal experiences as a dancer, offering creative classes in vinyasa flow, hatha flow, mindful flow, teen yoga and yoga basics. Her classes are suitable for any ability, from beginner to intermediate, and can be tailor made to support each individual’s personal style. The class structure will draw on sequences to allow the body to flow through a series of graceful, elegant poses creating strength, poise and flexibility.
There are huge benefits to everyone taking up a weekly yoga practice:
- Overall health improvement
- Manage stress
- Improved posture
- Improved strength
- Increased flexibility
- Improved sleep
- Increased energy
Helen also teaches privately and small group classes, either at your home or in her studio space close to Wandsworth Common, and offers a stress free way of taking one hour out of your week, to devote to yourself on the mat.
Please make contact for pricing and availability HERE