Having trained for years as a dedicated ballet dancer, Helen was instantly hooked on yoga after attending her first vinyasa flow class. She loved the dance like movement of the body, stringing postures together seamlessly to create a moving meditation with the breath. The immediate and lasting benefits, on both her mind and body, led her to want to inspire others, so she completed her teacher training with Yoga London in 2015.
Helen is passionate about intelligent movement, alignment and listening intuitively to your body. For her, Yoga is a body and mind connection, creating an awareness of your body, how it moves and what’s good for it, whilst working within your own limits. She has an acute eye for detail and enjoys guiding students through a safe practice based on her knowledge of anatomy. Strong foundations, staying focused, present and disciplined, are key to developing a long lasting enjoyable practice.
Helen is confident in teaching vinyasa flow, power yoga, hatha flow, mindful flow, teen yoga and yoga basics from beginner to intermediate level. She has further study planned in 2020 with teacher training with Norman Blair in Yin yoga.
Teacher Training / Qualifications:
2020 : Yin Teacher Training with Norman Blair (May)
2020: Introducing Insight Meditation with Jake Dartington (April)
2020 : Active Recovery & Mindfulness with Jason Crandell
2020: Whole Body Strength & Mobility with Jason Crandell
2018 : Return to your Centre with Jason Crandell
2017 : Teaching Adjustments with Stewart Gilchrist
2017 : Teachers’ Applied Anatomy with Andrew McGonigle
2016 : Teaching Yoga to Teenagers with Susannah Hoffman
2015 : RYT200 Yoga Alliance Teacher Training with Yoga London
Helen is fully insured with Yoga Alliance UK.